Sleep provides our bodies with time to repair themselves and maintain balanced hormone levels, as well as improve memory, and alertness and reduce inflammation and stress levels. Many of us realize the importance of getting enough quality rest, yet getting adequate restful slumber may prove challenging when busy schedules make exercising less of a priority. …

Stressful situations cause our bodies to release cortisol and adrenaline in preparation to fight or flee from danger, but this temporary response should resolve itself once stress passes and the body returns to its regular state. Chronic stress is not beneficial to our bodies and can lead to disease as well as unhealthy behaviors such …

Proper nutrition supports healthy immune function and boosts the body’s natural healing processes, as well as optimizing performance during physical activity. Eating a varied and healthful diet including vegetables, fruit, beans, nuts, seeds, and whole grains is key to successful living. Avoid foods high in saturated fats, salt, and added sugars. 1. Eat a Well-Rounded …

People of all ages need to engage in regular physical activity in order to prevent and manage noncommunicable diseases like cardiovascular disease, diabetes, and cancers, reduce high blood pressure levels, maintain a healthy weight, and enhance mental well-being, quality of life, and mood. Even daily activities count as physical activity. Working out can increase energy …

Adequate fluid intake can be challenging during hot, muggy weather conditions. Dietitians stress the importance of prioritizing daily hydration to protect joints, ease digestion, and deliver nutrients throughout your body while helping regulate temperature regulation. Drinking plain water is best, though milk and herbal tea can also provide needed electrolytes. When engaging in physical activities …