Have you ever considered the muscles that work to support your bowels, uterus, and bladder? The pelvic floor is a living structure that is often ignored in the general anatomy of the human body. The pelvis engages in a great deal of activities ranging from achieving continence to increasing sexual pleasure. Unfortunately, many are still …

Having a baby is an astonishing miracle in itself. Nevertheless, the postpartum phase can be quite stressful for most mothers since it is an entirely different phase that requires adjustments. […] What makes me hopeful is that motherhood must come first. One must be able to protect their health and well-being during the transformation that …

Day in and day out, women manage a career and a family and try to fulfill their individual goals. In the hectic nature of it all, one area that can often be ignored is health. But controlling your own health should not be a choice; it ought to be a necessity. Preventive health care enables …

Chronic pain can be described as an invisible burden that makes it difficult for the sufferers to manage their everyday activities. Many women know this feeling much in the same way as men. These disturbances can present themselves as widespread pain syndromes or arthritis; chronic pain may be an unbidden presence that intrudes into not …

Pregnancy is a fascinating experience ignited with lots of expectations and happiness, yet it has its drawbacks too. It changes the woman’s world even before the baby is born, emotionally. It also provides the joy and anticipation of nurturing a new life, alongside the constant thoughts about its health and well-being. This is a very …

The issue of heart disease is historically regarded as being male-dominated, but perhaps the conversation needs to change. Did you know that heart disease is the primary killer of women? Everyone thinks it’s a male-oriented disease but such thoughts can be quite deadly. Women suffer from different symptoms and risk factors than their male counterparts …

Menopause is an inevitable stage in every woman’s life but still feels like stepping into the unknown. Times are now altering, both emotionally and physically, and there’s no doubt that making this transition can be stressful. There’s no need to worry, however; learning about menopause and its side effects will equip you to be active …

Osteoporosis is like a thief in the dark that steals everybody’s bone mass; women most of the time because of other risk factors even when aging takes place naturally, although with age adult women experience more bone health deterioration that can lead to bone fractures. It is important to learn how to prevent osteoporosis to …

One’s life can be severely affected by autoimmune diseases, which are multifaceted and often poorly perceived. These diseases in women, however, posed a different kind of problem as it involved more than just the physical but the mental state as well. Because the body has a malfunctioning immune system that targets healthy cells, it is …

Our health and well-being are greatly impacted by hormones, which can affect anything from stress levels to fat distribution. But for women, hormones impact even more, influencing cycles, pregnancies, and even the condition of one’s skin. Unfortunately, many women suffer from the side effects of hormonal problems. The good news? The body has the ability …