The issue of heart disease is historically regarded as being male-dominated, but perhaps the conversation needs to change. Did you know that heart disease is the primary killer of women? Everyone thinks it’s a male-oriented disease but such thoughts can be quite deadly. Women suffer from different symptoms and risk factors than their male counterparts …
Menopause is an inevitable stage in every woman’s life but still feels like stepping into the unknown. Times are now altering, both emotionally and physically, and there’s no doubt that making this transition can be stressful. There’s no need to worry, however; learning about menopause and its side effects will equip you to be active …
Osteoporosis is like a thief in the dark that steals everybody’s bone mass; women most of the time because of other risk factors even when aging takes place naturally, although with age adult women experience more bone health deterioration that can lead to bone fractures. It is important to learn how to prevent osteoporosis to …
One’s life can be severely affected by autoimmune diseases, which are multifaceted and often poorly perceived. These diseases in women, however, posed a different kind of problem as it involved more than just the physical but the mental state as well. Because the body has a malfunctioning immune system that targets healthy cells, it is …
Our health and well-being are greatly impacted by hormones, which can affect anything from stress levels to fat distribution. But for women, hormones impact even more, influencing cycles, pregnancies, and even the condition of one’s skin. Unfortunately, many women suffer from the side effects of hormonal problems. The good news? The body has the ability …
Many people tend to regard sleep as a luxury; however, for a woman, it is polished perfection and one of the foundations that guarantee health and harmony. When sleep is not apathy inflicted upon us by dangerous times, but rather so, life can be a furnace. Something however should be a priority in a busy …
For children, physical activity is not only a means to expend energy. It is also an important aspect of their growth and development with implications for their future. In the now-exciting technological world, where an outdoor aspect has been shunned and exercise on the screen has become extremely important, why exercise is necessary needs to …
Every parent wants the best for their children. We spend our time, energy and money on the health and happiness of our children. Pediatric healthcare is critical to this journey. Regular check-ups are more than appointments; they are a step towards the health of our children. These visits help the child’s future by monitoring growth …
As parents, we always want the best for our children. Good eating is crucial for their growth. The health of children throughout their lives can be affected by what they eat when they are young. We often struggle with which things to prioritize when it comes to feeding our children, as there is much information …
More than just adults do it. Kids also need it! Apart from keeping in shape, physical activity among children has other benefits. In a screen-driven society, children are not able to have the opportunities of playing sports. It does not have to be drab. There are various kid-friendly workout programs that aim at making exercise …